What Individual Therapy Looks Like?
Understanding the therapy
Individual therapy at Psychoknowmics offers a safe, confidential, and supportive space to explore your concerns and understand yourself more clearly. Our one-on-one sessions help you manage emotional challenges, build healthier patterns, and create meaningful change. We offer in-person therapy in Mumbai and online therapy worldwide, using evidence-based approaches such as Rational Emotive Behaviour Therapy (REBT), Single Session Therapy (SST), and other Cognitive Behavior (CBT) – based approaches based on your needs.
Session duration: 60 minutes
Concerns We Work With in Individual Therapy
Our individual therapy sessions may help with:
overwhelm
self-understanding
What to Expect in an Individual Therapy Session
Your first few sessions focus on understanding your concerns, emotional experiences, and therapy goals. Over time, sessions help you gain insight into patterns, process emotions, and develop practical tools that support change beyond the therapy room.
A simple way to explain the process:
- Understand your concerns
We explore what is affecting your mental and emotional well-being. - Identify patterns
We look at recurring thoughts, behaviours, and emotional responses. - Build healthier responses
We work on more supportive ways of thinking, coping, and relating. - Apply insights in daily life
You begin using therapy tools to create meaningful change outside sessions.
This fits the overall structure already shown on your site, where clients move from an initial conversation to first session, ongoing sessions, and gradual progress over time.
Benefits of individual therapy
Individual therapy can help you:
Understand yourself more clearly
Manage anxiety and stress more effectively
Identify and change unhealthy emotional and behavioural patterns
Improve self-esteem, confidence, and self-awareness
Build healthier coping skills
Strengthen emotional resilience
Improve boundaries and relationships
Feel more grounded, balanced, and clear in everyday life
Some symptoms to watch out for
You may benefit from booking an individual therapy session if you notice:
- Excessive worry or racing thoughts
- Overthinking that feels hard to switch off
- Poor sleep because your mind feels active at night
- Feeling emotionally drained, low, or overwhelmed
- Difficulty coping with work, relationships, or daily stress
- Feeling stuck in the same patterns
- Low confidence or harsh self-criticism
- Relationship struggles or difficulty setting boundaries
Hear from our clients
Stories of transformation
Frequently
Asked Questions
Questions we often asked
Q1: What is Psychotherapy?
Psychotherapy, in simple words, is also called Talk Therapy. It is a collaborative process in which you work with a trained psychologist to understand & better your thoughts, thinking, emotions, behaviours, and patterns that may be causing distress. It provides a safe, confidential, and non-judgmental space to explore concerns such as anxiety, stress, emotional overwhelm, self-esteem issues, or feeling stuck.
In individual therapy, sessions are tailored to your specific concerns and goals. The focus is not on giving quick advice, but on helping you build insight, emotional awareness, and practical coping tools that support long-term change and well-being.
Session duration:
Individual therapy sessions typically last 55 to 60 minutes.
Fees:
Fees for individual therapy sessions vary based on the Psychotherapist & years of experience. Current session fees are shared at the time of booking or during the first interaction. Senior Psychotherapist fee is ₹ 2300/- & Junior Pychotherapist fee is ₹ 1400/-
Q2: What is couple’s therapy & how it helps?
Couple’s therapy helps partners understand relationship patterns, improve communication, and address ongoing conflicts or emotional disconnect. It provides a neutral space where both partners can express themselves, feel heard, and work towards healthier ways of relating.
Couples therapy is not about assigning blame or taking sides. Instead, it focuses on understanding interaction cycles, emotional needs, and building skills that strengthen connection, trust, and mutual understanding.
Session duration:
Couples therapy sessions typically last 85 to 90 minutes, as they involve working with both partners together.
Fees:
Fees for couples therapy sessions is ₹ 3450/-
Q3: How much does it cost?
Therapy sessions typically vary based on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced counselling sessions, we’re able to offer options that suit different needs and budgets.
Session Fees:
Riddhi Sagar
Senior Psychotherapist
• Individual Session – ₹2300
• Couple’s Therapy – ₹3450
Nidhi Thakore
Junior Psychotherapist
• Individual Session – ₹1400
Q4: Do you offer online sessions?
Yes we do! We use Zoom as a platform for our online sessions.
Q5: Who is therapy meant for?
Therapy is for anyone who feels emotionally overwhelmed, anxious, stuck in repetitive patterns, struggling in relationships, or finding it difficult to cope with daily stress. You don’t need to be in crisis to seek therapy; many people begin therapy to understand themselves better and improve their emotional well-being.
Q6: How do I know if I need therapy?
If your thoughts, emotions, or behaviours are affecting your sleep, relationships, work, or sense of peace, therapy can help. You might notice constant overthinking, anxiety, emotional exhaustion, irritability, or feeling “not like yourself.” These are signs that support could be useful.
Q7: What concerns do you usually work with?
At Psychoknowmics, we commonly work with:
