Evidence-based therapy for lasting healing
At Psychoknowmics, we support you in identifying and making meaningful changes that align with your personal, relationship, career, or life goals.Through our therapy sessions, we guide you in building emotional resilience, nurturing healthy self-esteem, and creating fulfilling relationships and a balanced life. We offer both online and in-person sessions, designed to fit your comfort and convenience, as you take steps toward lasting growth and well-being.
Conditions based treatment
Specialized support for specific challenges.
Anxiety & Anxiety Disorders
Anxiety can show up as constant worry, overthinking, restlessness, or a sense of impending danger even when things seem fine. It may affect sleep, concentration, relationships, and daily functioning. This can include concerns such as generalised anxiety, social anxiety, panic attacks, OCD patterns and specific phobias. Together, we work to understand triggers, calm the nervous system, and build healthier coping patterns so you can feel more grounded and in control.
Self Esteem Related Issues
Struggles with self-esteem often involve self-doubt, harsh self-criticism, people-pleasing, or feeling “not good enough.” These patterns can impact relationships, decisions, and confidence in daily life. Therapy helps you develop self-acceptance, healthier inner dialogue, and a stronger sense of self-worth.
Depression & Mood Related Problems
Depression can feel like persistent sadness, emotional heaviness, numbness, fatigue, or loss of interest in things you once enjoyed. It may affect motivation, sleep, appetite, and connection with others. Mood disturbances can also include patterns of emotional highs and lows, such as those seen in bipolar spectrum conditions and cyclical mood changes. Therapy provides a supportive space to understand these experiences, regain emotional balance, and rebuild meaning, stability, and energy in your life.
Life Transitions
Many life changes, such as marriage, parenthood, relocation, career shifts, or aging can feel overwhelming and destabilising. Transitions often bring uncertainty, anxiety, or loss of identity. Therapy helps you adjust, process change, and move forward with clarity and resilience.
Loss & Grief Counselling
Grief is not limited to death; it may include the loss of a loved one, relationship breakups, miscarriage, health changes, career setbacks, relocation, or unmet life expectations. Feelings can include sadness, anger, guilt, numbness, confusion, or a deep sense of emptiness. Counselling offers a compassionate space to process loss at your own pace and gradually find meaning, healing, and emotional balance.
Eating Disorders & Body Dysmorphia
Concerns around food, body image, control, or emotional coping may manifest as restrictive eating, bingeing, or unhealthy patterns with food. These struggles often reflect deeper emotional distress. Therapy supports healthier relationships with food, body, and self.
Personality Disorders
Long-standing patterns in thinking, emotions, and relationships can create distress and difficulty in daily functioning. Individuals may struggle with emotional regulation, self-image, boundaries, and interpersonal relationships. This may include patterns seen in borderline, narcissistic, avoidant, obsessive-compulsive, or dependent personality styles. Therapy focuses on building insight, emotional stability, and healthier relational patterns over time.
Addiction Counselling
Addiction may involve substances, technology, gambling, or other compulsive behaviours used to cope with distress. Over time, these patterns can impact relationships, health, and daily functioning. Counselling supports understanding triggers, building coping strategies, and developing healthier choices.
Career & work-related pressure
Work stress may include performance pressure, job dissatisfaction, workplace conflict, or career uncertainty. These challenges can lead to anxiety, self-doubt, and emotional exhaustion. Therapy helps build clarity, confidence, boundaries, and a healthier work-life balance.
Stress & Burnout
Chronic stress can leave you feeling overwhelmed, emotionally drained, irritable, and physically exhausted. Burnout often develops when prolonged demands exceed your capacity to cope. Therapy helps restore balance, regulate stress responses, and rebuild energy and resilience.
Trauma / PTSD
Trauma may result from overwhelming or distressing experiences that continue to affect emotional safety and daily functioning. Symptoms can include intrusive memories, hypervigilance, avoidance, or emotional numbness. Therapy supports safe processing, nervous system regulation, and gradual healing.
Midlife Crisis
Midlife can bring questions about purpose, identity, achievements, relationships, and future direction. Individuals may feel restlessness, dissatisfaction, or a sense of lost meaning. Therapy supports reflection, realignment with values, and building a renewed sense of purpose.
Self Growth
Self-growth involves deepening self-awareness, improving emotional resilience, and aligning life choices with personal values. Therapy supports insight, mindset shifts, and healthier patterns that promote meaningful and fulfilling living.
Procrastination
Procrastination often stems from fear of failure, perfectionism, overwhelm, or lack of clarity. It can impact productivity, confidence, and stress levels. Therapy helps identify underlying patterns and build motivation, structure, and effective action habits.
Feeling better is closer than you think
Frequently
Asked Questions
Questions we often asked
Q1: What is Psychotherapy?
Psychotherapy, in simple words, is also called Talk Therapy. It is a collaborative process in which you work with a trained psychologist to understand & better your thoughts, thinking, emotions, behaviours, and patterns that may be causing distress. It provides a safe, confidential, and non-judgmental space to explore concerns such as anxiety, stress, emotional overwhelm, self-esteem issues, or feeling stuck.
In individual therapy, sessions are tailored to your specific concerns and goals. The focus is not on giving quick advice, but on helping you build insight, emotional awareness, and practical coping tools that support long-term change and well-being.
Session duration:
Individual therapy sessions typically last 55 to 60 minutes.
Fees:
Fees for individual therapy sessions vary based on the Psychotherapist & years of experience. Current session fees are shared at the time of booking or during the first interaction. Senior Psychotherapist fee is ₹ 2300/- & Junior Pychotherapist fee is ₹ 1400/-
Q2: What is couple’s therapy & how it helps?
Couple’s therapy helps partners understand relationship patterns, improve communication, and address ongoing conflicts or emotional disconnect. It provides a neutral space where both partners can express themselves, feel heard, and work towards healthier ways of relating.
Couples therapy is not about assigning blame or taking sides. Instead, it focuses on understanding interaction cycles, emotional needs, and building skills that strengthen connection, trust, and mutual understanding.
Session duration:
Couples therapy sessions typically last 85 to 90 minutes, as they involve working with both partners together.
Fees:
Fees for couples therapy sessions is ₹ 3450/-
Q3: How much does it cost?
Therapy sessions typically vary based on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced counselling sessions, we’re able to offer options that suit different needs and budgets.
Session Fees:
Riddhi Sagar
Senior Psychotherapist
• Individual Session – ₹2300
• Couple’s Therapy – ₹3450
Nidhi Thakore
Junior Psychotherapist
• Individual Session – ₹1400
Q4: Do you offer online sessions?
Yes we do! We use Zoom as a platform for our online sessions.
Q5: Who is therapy meant for?
Therapy is for anyone who feels emotionally overwhelmed, anxious, stuck in repetitive patterns, struggling in relationships, or finding it difficult to cope with daily stress. You don’t need to be in crisis to seek therapy; many people begin therapy to understand themselves better and improve their emotional well-being.
Q6: How do I know if I need therapy?
If your thoughts, emotions, or behaviours are affecting your sleep, relationships, work, or sense of peace, therapy can help. You might notice constant overthinking, anxiety, emotional exhaustion, irritability, or feeling “not like yourself.” These are signs that support could be useful.
Q7: What concerns do you usually work with?
At Psychoknowmics, we commonly work with: